Weigh In record (no journal entry) for 28 September 2013
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2013:
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1559 kcal
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Fat: 61.94g | Prot: 47.06g | Carbs: 164.52g.
Breakfast: The Dutch Company Apple Spread, Lipton Black Tea, Lemon Juice, banana bread. Lunch: Sushi Sushi Unagi Roll, Maroochydore Asian Supermarket Edamame, Mixed Vegetable and Fruit Juice (with Added Nutrients), Sweet or Dark Chocolate, Nut Mixture with Seeds. Dinner: White Rice (Long-Grain, Cooked), Curry Laksa. Snacks/Other: White Table Wine, Lindt Excellence Strawberry Intense. more...
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1711 kcal
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Exercise:
Swimming (slow) - 30 minutes, Standing - 2 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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