Weigh In record (no journal entry) for 13 December 2020
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105.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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644 kcal
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Fat: 14.86g | Prot: 33.83g | Carbs: 87.23g.
Breakfast: Equal Sweetener, Coffee with Skim Milk. Lunch: Sweet Potato , Woolworths Frozen Mixed Vegetables, Pork Roast (Lean and Fat Eaten). Snacks/Other: Coca-Cola Coca-Cola (375ml). more...
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Losing 0.4 kg a Week
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Footprints11's Weight History
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