Weigh In record (no journal entry) for 13 December 2020
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85.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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685 kcal
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Fat: 16.96g | Prot: 44.75g | Carbs: 93.36g.
Breakfast: High Protein Meal Replacement Powder, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) . Dinner: Extra Sugar Free Chewing Gum Bananaberry, Lettuce, High Protein Meal Replacement Powder, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Fruit Salad with Cream (Excluding Citrus Fruits), Meatless Fried Rice, Firm Silken Tofu , Firm Silken Tofu . more...
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Losing 4.6 kg a Week
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brentona24's Weight History
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