Weigh In record (no journal entry) for 13 December 2020
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62.4 kg
Lost so far: 10.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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399 kcal
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Fat: 24.03g | Prot: 36.34g | Carbs: 9.18g.
Lunch: 쌈장, 오소리감투, 막창, 대창, 돼지 간. more...
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Gaining 0.7 kg a Week
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ssamonim's Weight History
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