Weigh In record (no journal entry) for 14 December 2020
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71.2 kg
Lost so far: 63.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1045 kcal
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Fat: 31.01g | Prot: 64.36g | Carbs: 126.49g.
Breakfast: Liddells Lactose Free Skim Milk, BN Protein Collegan, Dr Sieggal’S Cookies, Nespresso Coffee Capsule. Lunch: McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread). Dinner: Old El Paso Medium Chunky Tomato Salsa, Guacamole, Sour Cream, Basmati Rice (Cooked), Fajita with Beef and Vegetables. Snacks/Other: Nectarines , Apricots , Pannetone (Italian-Style Sweetbread). more...
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Gaining 0.0 kg a Week
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Mimmsmars's Weight History
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