Weigh In record (no journal entry) for 13 December 2020
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57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1509 kcal
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Fat: 32.73g | Prot: 209.89g | Carbs: 83.50g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Zucchini, Fried Batter Dipped Eggplant, Sweet Potato, Agedashi Tofu, Shrimp Tempura, Tuna Sashimi, Salmon Sashimi, King Mackerel . Dinner: Lilydale Chicken Tenderloins, Chicken Breast Meat, Cos or Romaine Lettuce, INC Micellar Casein, Max's Supershred Bar. more...
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Losing 1.4 kg a Week
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