Weigh In record (no journal entry) for 14 December 2020
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63.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1875 kcal
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Fat: 61.11g | Prot: 70.31g | Carbs: 247.19g.
Breakfast: Cucumber (with Peel) , Carrot Juice, Orange Juice , Vanilla Extract , Cocoa Powder, The Chia Co Chia Seed, Pink Lady Apples, Espresso Coffee, So Good Unsweetened Almond Milk, Australia's Own Organic Barista Almond. Lunch: Ocean Spray Cranberry Classic Juice, Golden Circle Tropical Juice, Malibu Coconut Rum, Vodka, White Potatoes (Flesh and Skin) , Egg (Whole) , Avocado. Dinner: My Life Bio Cheese Cheddar Shred, Potatoes (Flesh, without Salt, Boiled) , Lotus Savoury Yeast Flakes, Coles Extra Lean Pork Mince, Coles Baby Spinach, Mushrooms , Capsicum. Snacks/Other: Woolworths Original Popcorn, Date, Australia's Own Organic Barista Almond, Cucumber (with Peel) . more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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