Weigh In record (no journal entry) for 29 September 2013
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58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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1779 kcal
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Fat: 60.39g | Prot: 148.92g | Carbs: 99.73g.
Breakfast: Loving Earth Raw Cacoa Nibs, Parmesan Cheese (Shredded), Smoked Salmon, Egg Omelette, Mushrooms, Avocado, Coffee (Brewed From Grounds), Pauls Goat Milk. Lunch: Yellowfin Tuna (Fish). Dinner: Lettuce Salad with Assorted Vegetables, Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Dried Prune, Thompsons Brewers Yeast, Coconut Vegetable Oil, Dried Chia Seeds, Coles Linseed, Hemp Foods Australia Hemp Protein, Merlot Wine, Peppercorn Creek Farm Green Drink, Mulberries. more...
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3001 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Sleeping - 9 hours and 50 minutes, Standing - 2 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 4 hours, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.8 kg a Week
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