Weigh In record (no journal entry) for 14 December 2020
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86.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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624 kcal
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Fat: 4.32g | Prot: 108.92g | Carbs: 50.60g.
Breakfast: Safcol Premium Salmon in Springwater, John West Chunk Style Tuna in Springwater, High Protein Meal Replacement Powder. Dinner: High Protein Meal Replacement Powder, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Extra Sugar Free Chewing Gum Bananaberry. more...
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Gaining 7 kg a Week
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brentona24's Weight History
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