Weigh In record (no journal entry) for 15 December 2020
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67 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1733 kcal
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Fat: 112.62g | Prot: 60.12g | Carbs: 84.28g.
Breakfast: Bega Tasty Cheese Slices, Tomatoes, Western Star Thickened Cream, Black Tea. Lunch: Aioli, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon. Dinner: Prosecco, Smith's Chicken Flavoured Crinkle Cut Potato Chips, Coles Tasty Cheddar Shredded. more...
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Losing 1.1 kg a Week
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ambyhills's Weight History
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