Weigh In record (no journal entry) for 15 December 2020
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85.6 kg
Lost so far: 0.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1220 kcal
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Fat: 26.22g | Prot: 158.02g | Carbs: 112.98g.
Breakfast: John West Chunk Style Tuna in Springwater, High Protein Meal Replacement Powder, Safcol Premium Salmon in Springwater. Dinner: Extra Sugar Free Chewing Gum Bananaberry, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Woolworths Greek Salad Bowl, High Protein Meal Replacement Powder, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled). more...
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127 kcal
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Exercise:
indoor rowing machine - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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Losing 7.7 kg a Week
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brentona24's Weight History
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