Weigh In record (no journal entry) for 15 December 2020
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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965 kcal
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Fat: 31.33g | Prot: 46.38g | Carbs: 104.44g.
Breakfast: Fat Blaster Weight Loss Shake, Coffee with Skim Milk, Equal Sweetener. Lunch: Heinz Baked Beans, Wholemeal Bread, Gullon Chocolate Digestive Biscuit, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Woolworths Select Water Crackers . Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Equal Sweetener, Coffee with Skim Milk, Frozen Cherries, Gullon Oaty Biscuits No Sugar. more...
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3047 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Washing Dishes - 30 minutes, Housework - 1 hour, Bicycling (moderate) - 21/kph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Footprints11's Weight History
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