Weigh In record (no journal entry) for 30 September 2013
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1935 kcal
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Fat: 76.29g | Prot: 85.61g | Carbs: 168.31g.
Breakfast: Brewers Yeast, Psyllium Seed Husks, Melrose Coconut Oil Virgin Coldpressed, Coles Linseed, Nature First Black Chia, Blueberries, Bananas, Mulberries, Pauls Goat Milk. Lunch: Egg (Whole), Manitoba Harvest Hemp Seed Hearts, Parmesan Cheese (Grated). Dinner: Parmesan Cheese (Shredded), Vegetable Soup (Low Sodium, with Water), Mushrooms, Tomatoes, Prawns. Snacks/Other: Merlot Wine, Red Delicious Apples, Peppercorn Creek Farm Green Drink, Hemp Foods Australia Hemp Protein. more...
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4107 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 2 hours, Sitting - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Yard Work (gardening) - 3 hours, Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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