Weigh In record (no journal entry) for 16 December 2020
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61 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1094 kcal
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Fat: 79.14g | Prot: 80.15g | Carbs: 7.32g.
Dinner: Pickles, Bega Tasty Cheese Slices, Bacon (Cured, Baked, Cooked) , Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Noshu Birthday Cake Donut. more...
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Losing 0.7 kg a Week
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