Weigh In record (no journal entry) for 16 December 2020
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104.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1114 kcal
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Fat: 41.01g | Prot: 31.78g | Carbs: 149.21g.
Breakfast: Flora Pro-Activ, Sugar, Carman's Natural Berry Bircher Muesli, Equal Sweetener, Coffee with Skim Milk. Lunch: Flora Pro-Activ, Tip Top Raisin Toast. Dinner: Youfoodz Fully Loaded Frittata. Snacks/Other: Bananas , Gullon 99.5% Sugar Free Digestive Biscuit, Coffee with Skim Milk, Equal Sweetener. more...
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Losing 1.4 kg a Week
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Footprints11's Weight History
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