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gone up a little but still happy as had 3 xmas parties so back to it now
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1526 kcal
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Fat: 44.61g | Prot: 96.24g | Carbs: 183.15g.
Breakfast: Pura Thickened Cream, Egg (Whole) , Primo Champagne Ham, Woolworths Wholemeal Toast Bread, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Isagenix Greens. Lunch: Fried Battered Fish. Dinner: Roasted Sweet Potatoes, Roasted Potato, Chicken or Turkey with Stuffing (Mixture). more...
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Gaining 0.3 kg a Week
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