Weigh In record (no journal entry) for 17 December 2020
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85.2 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1198 kcal
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Fat: 11.40g | Prot: 147.03g | Carbs: 158.31g.
Breakfast: Extra Sugar Free Chewing Gum Bananaberry, Injera, High Protein Meal Replacement Powder, John West Chunk Style Tuna in Springwater, Safcol Premium Salmon in Springwater. Dinner: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels. more...
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99 kcal
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Exercise:
indoor rowing machine - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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 Comments
You’re really powering on! Well done 👍🏻
16 Dec 20 by member: jomo1903
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brentona24's Weight History
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