Weigh In record (no journal entry) for 17 December 2020
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80.6 kg
Lost so far: 10.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1538 kcal
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Fat: 62.10g | Prot: 121.67g | Carbs: 120.42g.
Breakfast: Dairy Farmers Skim Milk, Bulk Nutrients WPI Vanilla, Kellogg's All-Bran Original, Moccona Decaff Coffee. Lunch: Crackers , Dodoni Feta, Edgell Cannellini Beans, Brunswick Sardines in Olive Oil. Dinner: Jalna Greek Style Natural Yoghurt, Pears , Pura Thickened Cream, Strawberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), K-Roo Kangaroo Burger, Dodoni Feta. Snacks/Other: Crackers , Woolworths Sultanas. more...
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1919 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Google Fit - 21 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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Robbiejoh's Weight History
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