Weigh In record (no journal entry) for 01 October 2013
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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2008 kcal
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Fat: 113.21g | Prot: 97.08g | Carbs: 90.42g.
Breakfast: Hemp Foods Australia Hemp Protein, Coffee (Brewed From Grounds), Loving Earth Raw Cacoa Nibs, Nature First Black Chia, Coles Linseed, Melrose Coconut Oil Virgin Coldpressed, Psyllium Seed Husks, Brewers Yeast, Milk. Lunch: Prawns, Blue Cheese, Lettuce Salad with Assorted Vegetables, Egg (Whole). Dinner: Sweet Potato, Asparagus, Cooked Pumpkin (Fat Added in Cooking), Olive Oil, Lettuce Salad with Assorted Vegetables, Mushrooms, Parmesan Cheese (Shredded). Snacks/Other: Merlot Wine, Goats Milk, Avocado. more...
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3220 kcal
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Exercise:
Music playing - 1 hour, Desk Work - 2 hours, Sitting - 2 hours, Sleeping - 7 hours and 50 minutes, Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 4 hours, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours. more...
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Gaining 3.5 kg a Week
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