|
Friday and we are having hot dogs for lunch, yummy!! Hoping to get three reports done at work today- will it happen? There is a 2 hour harassment video we have to watch and take a test, you can’t watch part for it won’t save - if you watch part and you come back you have to start all over - to me that’s harassment!😁
|
87.0 kg
Lost so far: 13.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1664 kcal
|
Fat: 88.72g | Prot: 67.44g | Carbs: 152.66g.
Lunch: Wienerschnitzel Angus All Beef Plain Hot Dog on a Seeded Bun. Dinner: Signature Cafe Baby Back Ribs, Light Ice Cream Cone. Snacks/Other: Chocolate Coated or Striped Chocolate Sandwich Cookie, Plain Muffin, Trader Joe's Veggie Chips. more...
|
Losing 0.6 kg a Week
|