Weigh In record (no journal entry) for 19 December 2020
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65.4 kg
Lost so far: 20.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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434 kcal
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Fat: 24.28g | Prot: 30.06g | Carbs: 22.75g.
Breakfast: Coles Soy & Linseed Sandwich Bread, Egg (Whole) , Tassal Tasmanian Smoked Salmon, Mushrooms , Avocado, Espresso Coffee, So Good Unsweetened Almond Milk. more...
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Gaining 4.9 kg a Week
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ivana123$'s Weight History
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