Weigh In record (no journal entry) for 20 December 2020
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65.2 kg
Lost so far: 20.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1645 kcal
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Fat: 51.18g | Prot: 70.24g | Carbs: 176.02g.
Breakfast: Espresso Coffee, Vitasoy Almond Milk Unsweetened , Bananas . Lunch: Yalla Hummus, Cucumber (with Peel) , Baby Carrots , Coles Soy & Linseed Sandwich Bread, Cherry Tomatoes, Avocado, Egg (Whole) , Tassal Tasmanian Smoked Salmon. Dinner: Bob's Red Mill Gluten Free All Purpose Baking Flour , Cooked Lentils. Snacks/Other: Vodka, Strawberries , Lotus Linseed Meal, Kingland Dairy Free Natural, Vitasoy Soy Milk Home Barista. more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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