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I hope I am physically OK. Just had a check up, all was well, and I am being good with the diet 90% of the time, yesterday I was bad and still had a loss. It’s a miracle! 😊 Now I am motivated to be good on a Sunday which is always hard to do. Happy Blessed Sunday! 🌺🎄🎄🎄🎄
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86.7 kg
Lost so far: 13.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1468 kcal
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Fat: 66.37g | Prot: 57.04g | Carbs: 165.87g.
Breakfast: Oatmeal, Scrambled Egg . Lunch: Planters Mixed Nuts. Dinner: Brownberry Whole Grains 12 Grain Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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Losing 1.3 kg a Week
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 Comments
Didn't the check-up confirm you were OK? Just curious why you said you hope you are physically OK. Happy for you - that the check-up went well and that you saw a loss!
20 Dec 20 by member: LaughingChevre
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I just meant that I keep losing weight even when I’m bad - that is what I meant by I’m wondering if I’m physically OK. I’ll take the loss, even when it’s not my doing.😊
22 Dec 20 by member: Shrewdness
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I see what you mean! It's probably fine unless the losses are consistently unaccounted for by the caloric deficit. Of course, blood work is the best way to rule out any problems.
22 Dec 20 by member: LaughingChevre
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Shrewdness's Weight History
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