Weigh In record (no journal entry) for 16 December 2020
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80.3 kg
Lost so far: 10.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1284 kcal
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Fat: 19.20g | Prot: 137.27g | Carbs: 141.22g.
Breakfast: Milk, Moccona Decaff Coffee, Kellogg's All-Bran Original, Bulk Nutrients WPI Vanilla. Lunch: Milk, BSC Whey Protein Isolate, Moccona Decaff Coffee, Bananas , Mango, Pears, Yoghurt. Dinner: K-Roo Kangaroo Burger, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Tomatoes, Woolworths Select Frozen Fresh Strawberries, Heavy Cream. Snacks/Other: BSC Whey Protein Isolate. more...
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1704 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 21 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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Robbiejoh's Weight History
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