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Christmas time weight gain 😳
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60 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1416 kcal
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Fat: 58.37g | Prot: 67.33g | Carbs: 160.99g.
Breakfast: Tea with Skimmed Milk, Devondale Extra Soft Butter, White Bread , Egg. Lunch: Greenseas Tuna Lemon Pepper, SunRice Original Thick Rice Cakes. Dinner: Kraft Cream Cheese Spread Cheddar, Tea with Skimmed Milk, Blueberries , Yoplait Forme Zero, Gravox Traditional, Green Peas (Frozen) , Broccoli , Mashed Potato (from Fresh), Coles Crumbed Chicken Schnitzel. Snacks/Other: Watermelon , Arnott's Shortbread Cream, Sugar, Coffee with Milk, Liddells Lactose Free Skim Milk, Jarrah Brazilian Cafe Latte, Apples . more...
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Gaining 0.3 kg a Week
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kilostogo's Weight History
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