Weigh In record (no journal entry) for 21 December 2020
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65.5 kg
Lost so far: 20.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1524 kcal
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Fat: 74.10g | Prot: 87.66g | Carbs: 134.37g.
Breakfast: Espresso Coffee, Vitasoy Soy Milk Home Barista , Heinz Aioli, Tassal Tasmanian Smoked Salmon, Qenda Ultimate Fibre, Cucumber (with Peel) , Egg (Whole) , White Potatoes (Flesh and Skin) , Capsicum, Coles Baby Spinach, Tomatoes, Mushrooms . Dinner: Egg (Whole) , Nando's Peri Peri Sauce Medium, Avocado, Asparagus , White Potatoes (Flesh and Skin) , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Macro Natural Almond Spread, Strawberries , Bananas , Pink Lady Apples. more...
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Gaining 2.1 kg a Week
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ivana123$'s Weight History
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