scoop1971's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

54 kg Lost so far: 13.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

2281 kcal

Fat: 89.59g | Prot: 103.25g | Carbs: 239.38g. Breakfast: Coffee. Lunch: Danone YoPRO Vanilla , Coffee. Dinner: Twisties Cheese Twisties. Snacks/Other: Danone YoPRO Vanilla Yoghurt, Chobani Plain Low Fat 2% Greek Yogurt, XXXX Gold. more...

1775 kcal

Exercise: Grocery Shopping - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Cleaning - 2 hours. more...

steady weight

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