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put back on most of what i lost last week.
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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595 kcal
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Fat: 13.03g | Prot: 85.21g | Carbs: 35.09g.
Breakfast: Milk. Lunch: Yellowfin Tuna (Fish), Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables, Prawns. Dinner: Tomatoes, Cooked Pumpkin (from Fresh), Cauliflower, Tuna, Kale. Snacks/Other: Broccoli. more...
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3323 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Housework - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Yard Work (gardening) - 4 hours, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 7 kg a Week
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