Weigh In record (no journal entry) for 20 December 2020
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56.0 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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534 kcal
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Fat: 21.47g | Prot: 19.06g | Carbs: 60.90g.
Breakfast: Bacon, Roll, Coffee, So Good Unsweetened Almond Milk. Lunch: So Good Unsweetened Almond Milk, Coffee. Dinner: My Muscle Chef Mexican Superfood Bowl. Snacks/Other: Kit Kat King Size. more...
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Losing 1.6 kg a Week
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joeandaz's Weight History
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