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어제 하루 단식함(방탄커피 2잔 마심)
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62.3 kg
Lost so far: 10.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1549 kcal
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Fat: 109.46g | Prot: 75.49g | Carbs: 71.33g.
Lunch: 탕수육, 꼬치어묵, Yu Pin Yuan 면두부 - soybean curd, 감바스, 양상추 샐러드 드레싱, 양상추 샐러드, 훈제 연어. Snacks/Other: 혼합 견과류. more...
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Losing 8.4 kg a Week
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ssamonim's Weight History
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