Weigh In record (no journal entry) for 22 December 2020
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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309 kcal
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Fat: 3.85g | Prot: 12.86g | Carbs: 54.35g.
Breakfast: Tea with Skimmed Milk, Yoplait Forme Zero, Maple Syrup , Sultanas, Liddells Skim Milk, Uncle Tobys Oats. more...
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Losing 4.2 kg a Week
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kilostogo's Weight History
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