Weigh In record (no journal entry) for 22 December 2020
|
61.7 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
980 kcal
|
Fat: 54.93g | Prot: 103.99g | Carbs: 10.13g.
Dinner: Chicken Breast, Western Star Original Salted Butter, Woolworths Premium Scotch Fillet. Snacks/Other: Danone YoPRO Vanilla Yoghurt, Vitawerx White Chocolate Bar. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|