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up and down and up and down lol got to love xmas hoildays
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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341 kcal
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Fat: 16.22g | Prot: 30.14g | Carbs: 14.83g.
Breakfast: Woolworths Wholemeal Toast Bread, Egg (Whole) , Minced Beef (90% Lean / 10% Fat) . more...
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Losing 0.8 kg a Week
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