Weigh In record (no journal entry) for 22 December 2020
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2902 kcal
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Fat: 83.19g | Prot: 268.52g | Carbs: 259.60g.
Breakfast: Red Tractor Foods Rolled Oats, Woolworths Extra Large Free Range Eggs. Lunch: SunRice Quick Cup Brown Rice, Sirena Tuna in Oil Italian Style. Dinner: Chicken Breast, Green String Beans, Green Peas, SunRice Quick Cup Brown Rice. Snacks/Other: Musashi High Protein Vanilla, Gala Apples, Musashi High Protein Vanilla, Bananas, Musashi High Protein Vanilla. more...
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2920 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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