Weigh In record (no journal entry) for 03 October 2013
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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2691 kcal
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Fat: 90.23g | Prot: 140.14g | Carbs: 210.69g.
Breakfast: Mulberries, Melrose Coconut Oil Virgin Coldpressed, Milk. Lunch: Garlic, Red Hot Chilli Peppers, Dry Curd Cottage Cheese, Onions, Tomatoes, Egg (Whole), Yellowfin Tuna (Fish). Dinner: Stir Fried Vegetables. Snacks/Other: Coffee Substitute (Cereal Grain Powder), Natto, Coles Linseed, Dried Chia Seeds, Coconut Vegetable Oil, Red Delicious Apples, Merlot Wine, Macro Vitamin C Chewable, Dried Prune. more...
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2799 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Sleeping - 10 hours and 50 minutes, Standing - 1 hour, Housework - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 7 kg a Week
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