nikaly123's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

55.7 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

559 kcal

Fat: 25.11g | Prot: 9.59g | Carbs: 69.04g. Breakfast: Uncle Tobys Oats Quick Sachets Original, Strawberries, Noshu Sugar Free Choc Baking Chips, Capilano Pure Australian Honey. Snacks/Other: Cadbury Boost Bar (60g). more...

1578 kcal

Exercise: Treadmill run/walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

5 Supporters Support

Comments

good loss

22 Dec 20 by member: trishjones

Thanks Trish. It was definitely unexpected given how many times I’ve eaten out in the last few weeks x

23 Dec 20 by member: nikaly123


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nikaly123's Journal, 22 Dec 20

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