Weigh In record (no journal entry) for 23 December 2020
|
61 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1419 kcal
|
Fat: 100.49g | Prot: 112.42g | Carbs: 8.36g.
Lunch: Vitawerx White Chocolate Bar, S&W Real Whole Egg Mayonnaise, Egg (Whole) , Woolworths Fresh Bacon Middle Rashers, Bega Tasty Cheese Slices, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal , Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole) , Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal , Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole) , Western Star Original Salted Butter, Woolworths Premium Scotch Fillet. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|