Weigh In record (no journal entry) for 23 December 2020
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63.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1676 kcal
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Fat: 65.01g | Prot: 91.65g | Carbs: 112.64g.
Breakfast: Espresso Coffee, Vitasoy Soy Milk Home Barista , Qenda Ultimate Fibre, Pbco Pancakes, Vitasoy Almond Milk Unsweetened , Egg (Whole) , Kingland Dairy Free Natural , Raspberries , Bananas . Lunch: Tassal Tasmanian Smoked Salmon, Coles Soy & Linseed Sandwich Bread, Cherry Tomatoes, Egg (Whole) , Pink Lady Apples. Dinner: Heinz Garlic Aioli, Walnuts, Aldi Kaleslaw Salad Kit, Woolworths Select Skinless Chicken Breast Fillets, White Potatoes (Flesh and Skin) . Snacks/Other: Macro Natural Almond Spread, Shiraz Wine, Shiraz Wine. more...
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Losing 4.9 kg a Week
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ivana123$'s Weight History
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