Weigh In record (no journal entry) for 23 December 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1755 kcal
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Fat: 36.16g | Prot: 242.46g | Carbs: 93.68g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Panko Bread Crumbs, Coles Australian Mozzarella Cheese, Leggo's Napoli Sauce, Cherry Tomatoes, Cos or Romaine Lettuce , Chicken Breast Meat . Dinner: Sweet Potato , INC Micellar Casein, Max's Supershred Bar, Tuna Sashimi, Salmon Sashimi, Shrimp Tempura, King Mackerel , Vegetable Tempura. more...
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steady weight
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