Weigh In record (no journal entry) for 24 December 2020
|
63.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1480 kcal
|
Fat: 50.15g | Prot: 81.29g | Carbs: 145.33g.
Breakfast: Espresso Coffee, Vitasoy Soy Milk Home Barista , Sweet Cherries , Oranges , Strawberries , Pink Lady Apples. Lunch: Lotus Savoury Yeast Flakes, Nando's Peri Peri Sauce Medium, Broccoli , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Shiraz Wine, Vitasoy Almond Milk Unsweetened , Espresso Coffee, Haigh's Dark Nougat Bars, Haigh's Dark Chocolate Pastilles, Macro Walnuts. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|