Weigh In record (no journal entry) for 24 December 2020
|
81.8 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1902 kcal
|
Fat: 93.44g | Prot: 64.92g | Carbs: 201.24g.
Breakfast: Jalna Greek Style Natural Yoghurt , Broccoli , Olive Oil , Mushrooms , Gozleme, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Cadbury Old Gold Dark Chocolate Original , Coles Sweetened Condensed Milk. Dinner: Coles Beef Sausage, Olive Oil , Penne. Snacks/Other: Arnott's Royals Milk Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Addster181's Weight History
|