Weigh In record (no journal entry) for 04 October 2013
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1657 kcal
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Fat: 72.88g | Prot: 123.21g | Carbs: 83.91g.
Breakfast: Brewers Yeast, Psyllium Seed Husks, Loving Earth Raw Cacoa Nibs, Hemp Foods Australia Hemp Protein, Milk. Lunch: Mushrooms, Smoked Salmon, Parmesan Cheese (Grated), Egg (Whole), Tomatoes, Red Hot Chilli Peppers, Garlic. Dinner: Dried Chia Seeds, Coles Linseed, Melrose Coconut Oil Virgin Coldpressed, Potato Salad, Wild Rainbow Trout (Cooked, Dry Heat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Merlot Wine, Dry Curd Cottage Cheese, Coffee Substitute (Cereal Grain Powder). more...
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3387 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Sitting - 2 hours, Sleeping - 7 hours and 40 minutes, Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 4 hours, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours. more...
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steady weight
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 Comments
no light day today try again soon
05 Oct 13 by member: hughost
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