Gonca Kaya's Journal, 25 Dec 20

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Weigh In record (no journal entry) for 25 December 2020

80 kg Lost so far: 6 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:

624 kcal

Fat: 45.05g | Prot: 29.11g | Carbs: 27.56g. Breakfast: Şekersiz Türk Kahvesi. Dinner: Krem Peyniri, Çırpılmış Yumurta, Siyah Zeytin, Beyaz Peynir. Snacks/Other: Elma. more...

2313 kcal

Exercise: Hiking - 40 minutes, Zumba - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Gonca Kaya's Weight History

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Gonca Kaya's Journal, 25 Dec 20

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Gonca Kaya's Weight History