Weigh In record (no journal entry) for 25 December 2020
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58.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1731 kcal
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Fat: 37.18g | Prot: 239.47g | Carbs: 99.32g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) , Chicken Breast Meat , Baked or Grilled Lobster, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Roast (Lean Only Eaten), Cooked Eggplant. Dinner: Obento Panko Bread Crumbs, Chicken Breast Meat, Cos or Romaine Lettuce, Sweet Potato, INC Micellar Casein, Max's Supershred Bar. more...
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Losing 1.4 kg a Week
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