Weigh In record (no journal entry) for 27 December 2020
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61.4 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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970 kcal
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Fat: 62.83g | Prot: 73.51g | Carbs: 24.93g.
Lunch: Strawberries , Danone YoPRO Vanilla Yoghurt, Pork Roast (Lean and Fat Eaten), Avocado, South Cape Australian Havarti, Coles Sliced White Hungarian Salami, Coles Sliced Roast Beef. Snacks/Other: Vitawerx White Chocolate Bar, Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal , Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole) . more...
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Losing 9.8 kg a Week
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 Comments
how have you lost all that weight congrats 🙂
26 Dec 20 by member: trishjones
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Thank you. Ive been on ketogenic diet and I love it. I am struggling with the last few kgs though but I have come a very long way and will stick with this way of eating because I love it. Good luck to you.
28 Dec 20 by member: aras78
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