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Holidays over so back to normal regime now
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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2335 kcal
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Fat: 75.14g | Prot: 109.15g | Carbs: 261.00g.
Breakfast: Lemon Juice, Lipton Black Tea, Skim or Nonfat Milk (0.5% or Less Butterfat), Oat Cereal, Robern Fruit Medley. Lunch: Bakers Delight Pumpkin Scone, Bananas. Dinner: Pinot Gris (Grigio) Wine, Atlantic Salmon (Farmed), Passage Foods Red Thai Curry Beef, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Coles Asian Salad, White Rice. Snacks/Other: Port Wine, Dilmah Tea with Lite Milk, Sugar, french macaron. more...
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2263 kcal
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Exercise:
Sitting - 4 hours, Standing - 3 hours, Running - 11/kph - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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