Weigh In record (no journal entry) for 05 October 2013
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2013:
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2477 kcal
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Fat: 65.91g | Prot: 118.44g | Carbs: 247.56g.
Breakfast: Blue Cheese, Mushrooms, Egg Omelette, Smoked Salmon, Coffee (Brewed From Grounds), Milk. Lunch: Milk, Blue Cheese, Tomatoes, Cooked Salmon. Dinner: Chicken Breast Meat, Coconut Vegetable Oil, Muesli, Pear (Cooked or Canned), Baked Apple Unsweetened, Sweet Potato, Cauliflower, Cooked Pumpkin (from Fresh), Tomatoes, Chicken Thigh. Snacks/Other: Merlot Wine, Apples. more...
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3267 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Sleeping - 7 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 4 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours. more...
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Gaining 3.5 kg a Week
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 Comments
on holiday for a week- bit more eating and drinking. get back to diet next week when i'm back at work
05 Oct 13 by member: hughost
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