Weigh In record (no journal entry) for 28 December 2020
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116.8 kg
Lost so far: 0.7 kg.
Still to go: 48.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2020:
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1942 kcal
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Fat: 107.27g | Prot: 127.17g | Carbs: 164.51g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Kroger Finely Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs. Lunch: Cracker Barrel Old Country Store Green Beans, Kraft Honey Mustard, Cracker Barrel Old Country Store Homestyle Chicken, Cracker Barrel Old Country Store Cooked Carrots. Dinner: Atkins Cheesy Chicken Risotto. Snacks/Other: Jackstraws, Navels Oranges, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Water, Publix Pimento Cheese Spread, Nabisco Chicken Biscuit Crackers. more...
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2896 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Debbie Cousins's Weight History
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