Weigh In record (no journal entry) for 06 October 2013
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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1985 kcal
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Fat: 49.20g | Prot: 154.93g | Carbs: 130.62g.
Breakfast: Peppercorn Creek Farm Green Drink, Milk. Lunch: Blue Cheese, Chicken Breast. Dinner: Millel Parmesan Cheese Shaved, Merlot Wine, Lettuce Salad with Assorted Vegetables, Cooked Pumpkin (from Fresh), Sweet Potato, Chicken Breast Meat. Snacks/Other: Strawberries, Thompsons Brewers Yeast, Hemp Foods Australia Hemp Protein, Dried Prune, Macro Vitamin C Chewable, Coconut Vegetable Oil, Dried Chia Seeds, Coles Linseed, Blueberries. more...
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3408 kcal
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Exercise:
Resting - 1 hour, Desk Work - 2 hours, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Yard Work (gardening) - 4 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours. more...
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Gaining 3.5 kg a Week
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 Comments
pigged out something bad last night
05 Oct 13 by member: hughost
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grand final day -there will be some drinking involved - then off the grog for 4 weeks hopefully'
05 Oct 13 by member: hughost
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