Weigh In record (no journal entry) for 30 December 2020
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61.4 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1528 kcal
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Fat: 134.57g | Prot: 68.38g | Carbs: 9.12g.
Lunch: Buffalo Wings, Berg Cheese Kransky, Pork Belly . Snacks/Other: Vitawerx Milk Choc. more...
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Losing 7.7 kg a Week
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